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13 - 18 years
Recipes for ages 13 - 18 feed four adults, unless otherwise stated in the recipe itself.
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Daily Dose
Immune boosting chicken stir fry wf,gf,df |
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This is a really good stir fry to start off with. You can cut up all the vegetables freshly yourself, or once in a while for a super speedy stir fry, you can use the ready sliced ones that you can find in supermarkets.
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1 onion thinly sliced
1 tbsp olive oil
1 garlic clove
1lb (450g) skinless and boneless chicken breasts, cut into thin strips
1 inch cube of ginger thinly sliced
Sliced vegetables including slice onions, peppers, pak choi, carrots, beansprouts, mangetout and baby corn or 1 x 300g pack of stir fry vegetables, 1 x 300g pack of beansprouts
1 tbsp tamari soy sauce
1 tbsp runny honey
a handful of chopped coriander
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Stir fry the onion, ginger and garlic in the olive oil. Add the chicken and stir fry for a further 3-4 minutes. Add the stir fry vegetables with the honey and soy sauce and stir fry for a further 4-5 minutes. When cooked, toss over some chopped coriander. Serve with brown rice.
Cashew nut stir fry: Instead of the chicken, roast some cashew under the grill and toss them in at the end.
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Key to recipes |
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v
vn
df
wf
gf |
will freeze
vegetarian
vegan
dairy free
wheat free
gluten free |
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