Superfood of the day

In your search for healthy nutrition for your family you will come across many new foods, some of which you may not have heard of before.

Some of these foods are available from supermarkets, some from healthfood shops and some from specialist suppliers.

Here is a superfood suggestion from my A - Z list

Dates Dates provide another excellent substitute for sugar and are rich in iron. The best way of using dates is to buy them pitted (without stones) and make a purée. This can be stored in an airtight jar for a couple of weeks in the fridge and used in biscuits or cakes or spread thinly on rice cakes or in sandwiches. Suitable from six months.

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